COACH Rachel

Online Personal Trainer & Nutrition Coach

“I can do all things through Him who strengthens me.” –Philippians 4:13
 

I’ve always had a passion for helping others and knew at a young age I wanted to be either a teacher or healthcare professional. I attended nursing school at Indiana
University, and my first RN job was helping moms deliver their babies on the Labor & Delivery unit at my local hospital.

When I became pregnant myself and heard my doctor say, “You’re having triplets!” my thoughts began to race with fear for my health, the health of my babies, and the enormity of how my life was going to change forever. God’s strength and grace helped me survive the first-year whirlwind of feedings, diaper changes, and sleepless nights.
 

In 2019, I became a Certified Health Coach and taught health coaching certification courses for the Dr. Sears Wellness Institute and American Council on Exercise (ACE.) I also
obtained certifications in Personal Training and Nutrition Coaching to offer a well-rounded, holistic approach for my clients.

As a wife and mother of 5 children, I understand the challenge of work-life balance and strive to make healthy living easy,
practical, and fun. Modeling healthy behaviors and including my children in my own healthy living lifestyle will set them up for success when they become adults. My teenage children cook with me in the kitchen, read food labels, and know how to pack
a nutritious lunchbox. Fitness is a part of our daily life; we do exercise challenges, strength train and play tennis at our local gym, play outside, and go hiking together.
 

We can’t give from an empty cup; therefore, it is essential to prioritize our own physical and mental health to give us energy and vitality to use the gifts God has given us to care for our family and friends, excel in our career, and serve others. If
you're ready to begin your wellness journey, I would be honored to walk alongside
you.

Let's do this together!

Rachel Beier
BSN, RN, MCHC, ACE-CPT, PN1-NC