Are you a mom who is ready to restore her strength after birth? Maybe you're a woman who is ready to establish a truly stable core for her lifts? Either way, you're in the right space.
Built by 3 Coaches who have gone through their own postpartum journeys, this program is designed to begin right from birth, onward. The goal is not to replace pelvic therapy or anything of the sort. Instead, we built this to help you restore your strength and become stronger + more confident in your motherhood, faster.
This program can still be completed if you choose to work alongside a pelvic floor therapy provider throughout your postpartum recovery.
Estimated about 17 weeks.
4 Phases that progress from one to the next
Includes Nutrition guidance and Education Library
Resistance / Strength Training focused. Periodized phases to re-establish core and pelvic floor connection, and ultimately increase physical strength.
There is C-Section specific recovery guidance included in the Postpartum Educational Library, provided with the exercise program.
Your PDF Program Guide will walk you through practical tips for both physical and spiritual growth. It will also feature a letter from Coaches Viva, Teresa, and Courtney.
SNEAK PEAK: POSTPARTUM EDUCATION LIBRARY
Receive educational videos, resources and links both On-Demand and through dripped automated messages throughout the duration of the program.
Videos such as:
Finding Time: learning how to find time to prioritize your physical and spiritual health (ie Prayer life) as a mother
C-Section Massage + Scar Healing: in-depth education for mothers who have delivered via C-Section
Postpartum Nutrition 101: learn how to focus on healing and tips to support your nutrition goals throughout this season
THEOLOGY NERD TO HUNKY YOUTH MINISTER PROGRAM
Are you ready to bulk and put on some serious muscle mass? Then put your books down and put your game face on because this program is about serious growth in the gym.
*Note: please continue on with your intellectual formation. This will just help you carry around even more heavy books
Access to a full gym
Resistance / Strength Training focused. Periodized phases to increase muscle mass + grow in strength and size.
BREAKING THE CHAINS PROGRAM
Our first specialty program is designed for complete mental toughness. We believe that physical discipline + spiritual discipline is a powerful combination when battling a vice.
Breaking the Chains of Lust is not something easy to do on your own, so we created this program to walk alongside you in your journey to virtue.
Your PDF Program Guide will walk you through practical tips for both physical and spiritual growth. It will also feature a testimony + letter from Coach Chase, because this is where it all began.
Bare minimum: barbell and dumbbells
Resistance / Strength Training phases. HIIT included. Every exercise is geared toward mental toughness.