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If you’re looking to build muscle, maintain a healthy metabolism, or simply stay full and energized throughout the day, consuming enough...

Lent is a season of spiritual renewal, a time to grow closer to Christ through prayer, fasting, and almsgiving. It’s not just about...

As a coach and mother of three young kids, I’ve seen firsthand the impact fitness has had on my motherhood. For me, it’s an outlet—a...

It was the winter of 2018. My wife and I were living just north of New York City, anxiously awaiting the birth of our first child,...

Water is essential to life. Our bodies are made up of about 60% water, and every cell, tissue, and organ depends on it to function...

Staying consistent in a fitness journey is a rewarding yet challenging endeavor. We push our bodies to grow stronger, build endurance,...

Maintaining optimal health and performance requires a well-balanced diet, proper exercise, and strategic supplementation. While whole...

Here at Hypuro Fit we have seen client success, when it comes to fat loss, over and over again. Need proof? Here are some screenshots of...

In the realm of nutrition, one piece of advice has remained consistent: eat your fruits and vegetables. But why is variety so important...

Embarking on an exercise and health journey can be daunting, especially when trying to balance spiritual, physical, and emotional...

Protein has long been hailed as the building block of life, and for good reason. Whether you're aiming to build muscle, age gracefully,...

The start of a new year often comes with a sense of hope, renewal, and the determination to make meaningful changes. For Catholics, this...

Like most Catholic parents, every Christmas my wife and I try to remind our kids that the reason we give each other gifts is to imitate...

As Catholics, we are called to honor God with our whole selves—which requires that we conquer ourselves because we can't give what we...

As the Christmas season approaches, Catholics enter the liturgical season of Advent, a time of hopeful waiting and spiritual preparation...

We live in an interesting period of history. For the first time ever, people have access to research, papers, and intellectual debates...

We wanted to write an honest pros and cons list of online training and nutrition coaching to help you discern if it is right for you

I love a good book list. And odds are, if you’re reading this, you do too!