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How Should Catholics Approach Exercise?
self-mastery is indispensable in order for man to be able to “give himself,” in order for him to become a gift, in order for him
Chase Crouse
Nov 17, 20244 min read
Growing in Temperance: How Catholics Can Use Nutrition and Strength Training to Cultivate Virtue
In our modern culture of excess, Catholics face a unique challenge. We live in a world of fast food, endless streaming, and instant...
Chase Crouse
7 days ago4 min read
Why We Train
Warning as you start reading this blog, I'm writing this the day after my fourth child was born running on less sleep than normal. So if...
Chase Crouse
Sep 183 min read
Who Most Benefits from Online 1:1 Personal Training and Nutrition Coaching
When it comes to health and fitness, we live in a world full of free resources. You can find endless workout routines on YouTube, meal...
Chase Crouse
Sep 114 min read
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