A brief reflection on what I've learned about fatherhood.

Why I believe most beginners can benefit from a traditional big box gym

Pope Saint John Paul the Great prayed his rosary every day. Why don't you?

Think crunches burn belly fat first? Research says no. A meta-analysis of 1,150+ people found zero spot-reduction effect. Here's what the science actually shows about fat loss and the training approach that really works.

Intermittent fasting and Catholic fasting aren't the same thing. One manages your body, the other frees your soul. Here's what the Catechism, the saints, and the research actually say, and where IF fits.

You don't need five hours a week in the gym. A thirty year Harvard study of 147,000 people found the strength training sweet spot is just 90 to 120 minutes weekly. Here's why less is enough.

We just wrapped a 9 day workout challenge offering up our discomfort in reparation to the Sacred Heart. Even a screeching toddler or a tough set of squats can become a quiet act of love. Read how small offerings change everything.

Carbs aren't the enemy. Excess calories and processed foods are. Whole-food carbs fuel your body, support performance, and promote health. Focus on quality, control portions, and ditch the fear.

Fitness isn't selfish for moms, it's essential. Prioritizing your health gives you the energy, strength, and mindset to show up fully for your family and model lifelong wellness for your kids.

Eat a diverse range of fruits & vegetables to maximize nutrients, support gut health, harness phytonutrients from each color, and reduce chronic disease risk.Eat a diverse range of fruits & vegetables to maximize nutrients, support gut health, harness phytonutrients from each color, and reduce chronic disease risk. Variety unlocks nutritional synergy your body can't get from any single food.

You don't need to go from zero to bodybuilder overnight. 🙅 The #1 mistake beginners make? Thinking they have to do it all right away.

Learn more about what Creatine is and why we should use it!

Should Catholics use GLP-1's? If so, why, when and how?

How we begin our day can have a powerful impact not only on our productivity but also on our peace. A well-structured morning routine grounded in prayer, movement, and intentional mindset is not just a wellness hack. It is a spiritual discipline that shapes the soul.

Can you drink alcohol and lose weight? Can alcohol find a place in a fat loss phase?

You've heard it before, you can't outwork bad diet. And it's true! Find out why here.

Learn more about doing the least amount of work to get the most results possible.

There is a lot of talk these days about supplements. These are Coach Chase' go to supplements for most people!

Learn how to lose fat in a sustainable and health way. No crash diets but rather an approach that has helped thousands.

Protein does far more than build muscle. Discover how the right intake supports fat loss, healthy aging, and long-term vitality. Plus how to calculate exactly how much you need.

What if the real purpose of working out isn't aesthetics or performance, but holiness? Drawing on Pope John Paul II's Theology of the Body, Chase explores how physical discipline and self-mastery are tools for becoming a more complete gift of self to God and others.