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For many adults, alcohol is woven into the rhythms of life; celebratory toasts, relaxing nights out, or a glass of wine with dinner. And...

Intermittent fasting (IF) has exploded in popularity over the last decade, often presented as a “biohack” or a shortcut to weight loss...

If you’ve ever tried to lose weight by exercising more but not changing much else… you’re not alone. It’s one of the most common...

In the world of health and nutrition, trendy diets come and go like seasons. From the fiber-rich world of plant-based eating to the...

As Pentecost Sunday approaches, the Church remembers the powerful outpouring of the Holy Spirit upon the Apostles, an event that...

In the age of data-driven living, wearable fitness technology (like smartwatches, fitness trackers, and heart rate monitors) has become a...

In a world that glorifies hustle, late nights, and constant productivity, sleep can seem like a luxury—or worse, a weakness. But both...

When it comes to building muscle, preserving lean mass, and supporting overall health, protein is king . But among fitness circles and...

In today's fast-paced world, finding time for exercise can be a significant challenge. Many individuals start ambitious fitness plans...

For Catholics around the world, Good Friday stands apart from every other day of the year. It's the solemn commemoration of the...

What is your game plan for Holy Week? Maybe that question strikes you as odd or you've never thought much about making a "game plan" for...

Carbohydrates have been demonized in recent years, often blamed for weight gain, metabolic issues, and overall poor health. Popular diet...

Starting an exercise program can feel overwhelming, but it doesn’t have to be complicated. If you’re a beginner looking for a simple,...

If you’re looking to build muscle, maintain a healthy metabolism, or simply stay full and energized throughout the day, consuming enough...

Lent is a season of spiritual renewal, a time to grow closer to Christ through prayer, fasting, and almsgiving. It’s not just about...

As a coach and mother of three young kids, I’ve seen firsthand the impact fitness has had on my motherhood. For me, it’s an outlet—a...

It was the winter of 2018. My wife and I were living just north of New York City, anxiously awaiting the birth of our first child,...

Water is essential to life. Our bodies are made up of about 60% water, and every cell, tissue, and organ depends on it to function...

Staying consistent in a fitness journey is a rewarding yet challenging endeavor. We push our bodies to grow stronger, build endurance,...

Maintaining optimal health and performance requires a well-balanced diet, proper exercise, and strategic supplementation. While whole...