Advent: A Time for Spiritual Preparation Through Exercise and Nutrition
As the Christmas season approaches, Catholics enter the liturgical season of Advent, a time of hopeful waiting and spiritual preparation...
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chase7057
Nov 215 min read
What to do When People Cite Studies and "Science" on Social Media?
We live in an interesting period of history. For the first time ever, people have access to research, papers, and intellectual debates...
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chase7057
Nov 174 min read
Pros and Cons of Online Coaching
We wanted to write an honest pros and cons list of online training and nutrition coaching to help you discern if it is right for you
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chase7057
Nov 172 min read
My Top 10 Books on My Faith and Fitness Journey
I love a good book list. And odds are, if you’re reading this, you do too!
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chase7057
Nov 174 min read
How Should Catholics Approach Exercise?
self-mastery is indispensable in order for man to be able to “give himself,” in order for him to become a gift, in order for him
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