COACH Heidi

“The future starts today, not tomorrow.” St. John Paul the Great

​

Hello everyone!

 

If you knew me in high school, I may have been one of the least likely people to ever “get in shape”. After finding much recovery through fitness and nutrition from multiple chronic health issues and watching family members struggle with weight and body image growing up, I decided to pursue a career in health and fitness. I have been passionate about combining faith and fitness for decade, and it is a gift to help others to do the same. I believe that fitness should be fun, safe, practical, and “fit” your lifestyle.

 

Since graduating from Western State University of Colorado with a degree in
Kinesiology/Exercise Physiology over 20 years ago, fitness has been my full time career. I have been in my current role as a corporate fitness site leader since 2019, but over the years have worked in a large fitness chain, in physical therapy and clinical wellness settings, taught for the National Personal Training Institute as well as the Native American Fitness Council around the
country. I have worked with people from all walks of life including professional and amateur athletes, seniors, youth and adolescents, those with physical disabilities, and everyone in between!

 

My other passions are hiking, running, cycling, spending time with my husband, and most recently taking a graduate level class in Catechetics and Theology. I love helping others realize their health and fitness goals through education, guidance, motivation, accountability, and support.

 

American College of Sports Medicine certified Exercise Physiologist, Precision Nutrition Level 1
Coach