The start of a new year often comes with a sense of hope, renewal, and the determination to make meaningful changes. For Catholics, this season offers a profound opportunity to not only set goals for physical or professional improvement but also to deepen their spiritual lives. In the words of St. Josemaria Escriva, “Spiritual life is — and I repeat this again and again, on purpose — a constant beginning and beginning again.—Beginning again? Yes! Every time you make an act of contrition — and we should make many every day — you begin again, because you offer a new love to God.” (The Forge, 384). This quote reminds us that our journey towards holiness isn’t about perfection but about perseverance, humility, and the courage to start anew every single day.
Resolutions Rooted in Faith
So what are some resolutions you can make in 2025?
1. Deepen Your Prayer Life
Prayer is the cornerstone of a Catholic spiritual life. This year, consider setting a realistic but meaningful goal for prayer. Whether it’s committing to a daily Rosary, spending 15 minutes in silent adoration, or reading Scripture every morning, consistency is key. Remember, prayer isn’t about achieving a certain quota; it’s about building a relationship with God.
2. Frequent the Sacraments
The sacraments are powerful sources of grace. Attending Mass regularly (even beyond Sunday obligations) and receiving the Sacrament of Reconciliation frequently can transform your spiritual journey. St. Josemaria Escriva’s emphasis on daily acts of contrition serves as a reminder that Confession isn’t merely a routine but a way to constantly renew your relationship with God.
3. Exercise 3 Times a Week
Whether it is 3 rosary walks, 3 visits to the local gym, 3 home workouts, or a combination of the above, make it a point to move your body 3 times a week.
The Role of Perseverance
One of the reasons New Year’s resolutions often fail is because we approach them with an all-or-nothing mindset. In our spiritual lives, we sometimes fall into the same trap—believing that a single failure means the resolution is broken. But St. Josemaria Escriva reassures us that our spiritual life is about “a constant beginning and beginning again.” If we falter, God doesn’t demand perfection; He desires our love, our effort, and our willingness to get up and try again.
When a resolution becomes challenging, instead of giving up, take it as an opportunity to practice humility and perseverance. Offer your struggles to God and allow Him to strengthen you.
Practical Tips for Spiritual Resolutions
Start Small: Choose one or two resolutions that are realistic and achievable.
Be Specific: Instead of saying, “I’ll pray more,” commit to a specific time or method of prayer.
Write It Down: Keep your resolutions somewhere visible as a daily reminder.
Seek Accountability: Share your goals with a spiritual friend or mentor.
Reflect Regularly: Take time each month to review your progress and make adjustments.
A Year of Grace
The new year is not just about setting goals—it’s about growing closer to God and becoming more of who He created you to be. Each day is a new opportunity to begin again, to renew your commitment, and to offer your love to God through small but intentional acts.
As you set your resolutions this year, hold fast to the wisdom of St. Josemaria Escriva. When you stumble, remember that God’s mercy is infinite, and His love is unconditional. The spiritual life isn’t a straight path but a constant journey of falling, rising, and beginning again.
May this year be filled with grace, growth, and a deeper union with Christ. Happy New Year!
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