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Embarking on an exercise and health journey can be daunting, especially when trying to balance spiritual, physical, and emotional...

Protein has long been hailed as the building block of life, and for good reason. Whether you're aiming to build muscle, age gracefully,...

The start of a new year often comes with a sense of hope, renewal, and the determination to make meaningful changes. For Catholics, this...

Like most Catholic parents, every Christmas my wife and I try to remind our kids that the reason we give each other gifts is to imitate...

As Catholics, we are called to honor God with our whole selves—which requires that we conquer ourselves because we can't give what we...

As the Christmas season approaches, Catholics enter the liturgical season of Advent, a time of hopeful waiting and spiritual preparation...

We live in an interesting period of history. For the first time ever, people have access to research, papers, and intellectual debates...

We wanted to write an honest pros and cons list of online training and nutrition coaching to help you discern if it is right for you

I love a good book list. And odds are, if you’re reading this, you do too!