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Jesus Comes With Hands Full
Like most Catholic parents, every Christmas my wife and I try to remind our kids that the reason we give each other gifts is to imitate...

Chase Crouse
Dec 23, 20243 min read
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Why Catholics Should Embrace Fitness, Especially After 50
As Catholics, we are called to honor God with our whole selves—which requires that we conquer ourselves because we can't give what we...

Chase Crouse
Dec 13, 20244 min read
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Advent: A Time for Spiritual Preparation Through Exercise and Nutrition
As the Christmas season approaches, Catholics enter the liturgical season of Advent, a time of hopeful waiting and spiritual preparation...

Chase Crouse
Dec 6, 20245 min read
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What to do When People Cite Studies and "Science" on Social Media?
We live in an interesting period of history. For the first time ever, people have access to research, papers, and intellectual debates...

Chase Crouse
Nov 21, 20245 min read
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Pros and Cons of Online Coaching
We wanted to write an honest pros and cons list of online training and nutrition coaching to help you discern if it is right for you

Chase Crouse
Nov 17, 20244 min read
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My Top 10 Books on My Faith and Fitness Journey
I love a good book list. And odds are, if you’re reading this, you do too!

Chase Crouse
Nov 17, 20242 min read
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