COACH TERESA

Online Personal Trainer + Nutrition Coach

“To live is to change, and to be perfect is to have changed often.” - John Henry Newman

 

Jesus challenges us to “be perfect” as His Heavenly Father is perfect. Sure, true perfection on Earth is unattainable, but we are called to strive for it. Not in a vain, superficial sort of way, but perfect in love. 

 

Well guess what? Our physical and spiritual bodies are not separate. Our capacity to love at our best is dependent on all aspects of our being. Learning how your body works opens your eyes to a whole new understanding of who God created us to be and of His Love for us.

 

That is why I do what I do. 

 

My mission as a coach is to help people see the integral role that fitness plays in our lives; to understand that it is a lifestyle, not a way of looking. When we are healthy, we naturally look, feel, perform, and love our best. I love to help people tap into the good things that they are already doing in their daily lives, and shed light on small changes that they can make to continue growing.

 

Living fitness doesn't have to mean a sudden, dramatic change in our lives. The power of becoming aware of our actions and choices, and making one, small, intentional change at a time is undervalued and underestimated. This awareness is how I am able to keep up with my own health and that of my family!

 

I care deeply about my clients, and I help them to take control of their fitness and well-being as a way of life and not as a pill to swallow. I educate my clients, and help them develop long-lasting habits that will help them realize their goals, be better off in all aspects of life, and grow in holiness.

CPPC, OTC, MPK

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